Focusing on clean, whole-foods, sustainable eating, Eat Your Cake caters to anyone interested in ditching the battle of dieting, deprivation, and lack of motivation. Designed for anyone who wants to lose weight in the most healthy, maintainable way, and push their bodies to the peak of fitness and health with an amazing support system, while not giving up their favorite foods or being bothered with complex diets and rules can now finally have it all!*
All this while saving time by not grocery shopping, calorie-tracking, recipe-hunting, or any other dieting nonsense. Gone are the excuses; with friendly drivers delivering the complete balanced nutrition to fuel the week ahead, and our knowledgeable Nutritionists available to meet and motivate you each week, Eat Your Cake really is the full package for a healthy way to improve every aspect of your lifestyle.
How does it work? Simple! Click on the "Sign Up" button and create an account. Once you are logged in, you will be able to add the weekly meal plan membership of your choice. Purchase your first week (all plans are prepaid for a week in advance), and afterwards you will receive a Health Goal and Taste Preference Intake Form in your email. Fill this out and send back to us, and someone will contact you immediately to schedule your first delivery/Initial consultation. No need to leave your house! We'll come to you and get you started on your new health journey!
The modern day lifestyle is crazy busy. Whether you have a full work schedule, travel often, have small children or all of the above, meal prep and proper nutrition may be the last thing on your mind. Convenience always wins!
Unfortunately convenience is hardly prepared with care. It’s challenging to find wholesome ingredients in a package or box, and the added sugars, additives, GMO’s and sodium can end up being detrimental to your health.
Almost all processed foods have a horrifying amount of sodium and sugar, which promotes weight gain, low energy, irritability, raging hormones and can make you feel sluggish and unmotivated.
What you fuel your body with sets you up for success, which is one of the main reasons why Eat Your Cake exists.
But we don’t want to stop you from eating the food you love. Eat Your Cake doesn’t encourage saying no to brownies, pizza or macaroni and cheese- in fact, there are healthy versions of those on our menu! We simply put a spin on your favourite classics by using real, whole and organic ingredients. “Clean Eating” may mean different things to different people: as disciplined as a raw, vegan, gluten-free diet, or just avoiding processed chemicals and toxins that are present in so much of the food we have available today. No matter your definition of eating clean, Eat Your Cake will help you achieve it!
Because our ingredients are real foods that are packed with vitamins, minerals and enzymes, they have the ability to help reduce inflammation, rebalance hormones, increase energy, promote weight loss or even help put on lean muscle mass. And no, we absolutely do not encourage calorie counting, and instead show you how to read your body's natural cues.
Meals are freshly prepared and delivered right to your doorstep by your nutritionist or personal trainer in a convenient, package to help save you time during the week normally spent on shopping, cooking, and recipe-hunting. We also offer pre-prepped ingredients and recipes if you prefer to cook the meals yourself at home.
But, we don’t stop at the food delivery. You can expect to be held accountable and receive all the support you need. We are always available to answer your questions. Since stress is the root cause of illness and disease, by eating the right foods, you can help equip your body with the right tools to help counteract the negative effects of stress. You can also leave the stress of meal prep and planning to us, and we’ll leave it to you to Eat Your Cake!
As part of our Holistic Approach to healthy living, we've teamed up with VIP Fitness and Angel Hands Integrative Center, in order to help you achieve optimum health from the inside out!
*all EYC memberships now come with a $500 gift card for VIP Fitness
*Nutritional coaching is intended to raise awareness around nutrition and empower your choices through knowledge as it relates to your lifestyle. Eat Your Cake does not provide diagnosis or medical advice, nor does it guarantee results. Nutritional coaching, eating nutrient dense food, and increasing physical activity are part of an integrated approach to improving overall health with each client continuing to seek medical attention from other licensed or registered practitioners whenever necessary.
Vancouver: Sunday (6pm-9pm), Monday (6-9PM), Wednesday (6-9pm) and Friday (6-9pm) evenings
Vancouver: Monday and Thursday mornings (8-10:30am)
Burnaby, Coquitlam, Port Moody, Richmond, NewWest, Surrey (Please make sure you check boundary map above): Sunday (6-9pm), Wednesday (6-9pm) and Friday (6-9pm) evenings
North and West Vancouver: Monday, Wednesday and Friday evenings, (6-9pm)
Prefer pickup rather than delivery? Pickup Times (from 1443 West Broadway)
Monday & Thursday: 8am - 6pm