At least 15 grams of protein is required to supercharge your mornings.
It might even help you eat less during the rest of the day.
Protein is a crucial part of breakfast.
It supplies you with energy for the morning, keeps you awake, alert, and focused.
You'll also need the right ratio of protein to healthy fats and complex carbohydrates to feel full and energised.
Each egg contains 6-7 grams of protein. Fresh veggies and herbs with a piece of sprouted grains or melba toast can give you enough protein and fibre to fuel your morning.
GREEK YOGHURT WITH NUTS
Greek yoghurt is an excellent protein source.
It contains more than 17 grams per half-cup serving.
Add strawberries, blueberries, or sliced peaches for a bit of carbohydrates.
Add a pinch of nuts for added protein and healthy fats.
Sprinkle oats for more flavour and fibre.
Mashed bananas with protein powder makes the perfect batter for high protein pancakes.
It will also increase your fuel and lower the amount of fat in each serving.
Go for frittata egg muffins that are filled with protein from eggs and Greek yoghurt.
Add chopped spinach and mushrooms for flavour.
OATMEAL WITH FLAX SEED
Oats have a realy high amount of protein for a grain. Mix them with flax meal, and vegetarian-friendly solution for a turbocharged meal is at your service.
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